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Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
The Original Counselling Cards
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

120 adult emotions on beautiful extra-large 12cm x 8cm cards​

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

The Original Counselling Cards are unique emotions cards for adults, designed to support easy communication in a variety of situations. These cards can be used by couples for relationship problems, by single individuals to clarify their own feelings on any matter, and they are a valuable tool for therapists. Adults with neurodiversity and highly sensitive individuals may also find these cards useful. There are 120 cards in the deck, depicting 25 positive emotions, 83 negative emotions, 23 influences, and one ‘Blank Card’ for any other emotion. They come with an exclusive double-sided Spread Mat  to help users track their emotional journey and to reveal any events, fears, or external influences that may be affecting the situation. Instructions are provided in a booklet.​

  • Spread Mat 1: 'Couples Spread' (for couples)

  • Spread Mat 2: 'Single Spread' (for individuals)

A word from the author:​

‘Therapy requires talking about our emotional journey and how it makes us feel, but talking about emotions doesn’t come naturally to many of us. We go blank, we get confused or bewildered, we panic, we get angry, or we walk away. Adult emotions are complicated and often hard to describe. So, if you struggle to answer the question: “and how does that make you feel?” as much as I do, or if you are looking for a way to put a difficult emotional situation into perspective, or perhaps you simply want to communicate with someone to solve a problem, I hope these cards help you to clarify how you feel and to start a supportive conversation with your partner or with a therapist’.

​

Lisa Atkins.

©

new audience pic amazon cards role [alternative 1 June 26].jpg
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

120 Large Beautiful Cards

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

Emotion Card Menu

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

Exclusive Spread Mat 

©

Counselling Cards

For Couples, Individuals, Therapists

©

  • A generous 76cm(W) v 53cm(H) double-sided Spread Mat.

  • Includes a 'Couples Spread' and a 'Single Spread'.

  • Chart your emotional journey.

  • Identify your sources of stress or concern.

  • Reveal any external influences.

  • Get a wider perspective of your situation.

  • Understand where your feelings have originated.

  • Reflect on how your partner feels.

  • Gain confidence in communicating.

  • Clarify your desired outcome.

  • Make a plan for progress.

  • Take your resulting cards to a therapist.

Exclusive Spread Mat

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.

1. 'My Journey Started Here...

            2. I Am Currently Here...

                    3. My Desired Outcome is...

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards

Great for Couples

  • Communicate how you both feel.

  • Reveal the main influences.

  • Bring structure to a situation.

  • Clarify overwhelming emotions.

  • Articulate yourself clearly.

  • See your partner's perspective.

  • Take a wholistic view.

  • Discuss the ways forward.

  • Take the results to a therapist.

Ideal for Individuals

  • Outline how your situation started.

  • Clarify your feelings on an issue.

  • Bring perspective to your situation.

  • Reveal the influences at play.

  • Reflect on why you feel this way.

  • Take notes on your desired outcome.

  • Plan how to get there.

  • Gain confidence in communicating.

  • Take the results to a therapist.

Counselling Cards

Did you know that women aged 40-55 are at higher risk of depression due to huge 'life-pivots', including menopause, empty-nest syndrome, deaths of parents, career changes and relationship troubles?

Psychology Today

Andropause; Adult ADHD

Neuro-Diverse Adults

  • Are you a highly-sensitive person (HSP)?

  • Do you find it difficult to talk about feelings?

  • Does ADHD make emotions overwhelming?

  • Do you struggle to clarify your position?

  • Do you get upset or withdrawn easily?

  • Does your voice feel 'blocked'?

  • Is communication draining?

  • Do you need time alone to process feelings?

  • Does therapy intimidate you?

  • Do you 'mask' in social/work situations?

Did you know that of the hundreds of articles online about why people avoid therapy, very few refer to extra-sensitive people and ADHD sufferers finding emotional conversations completely overwhelming.

Is it 'Andropause'?

  • Androgen Deficiency in the Ageing Male (ADAM).

  • This is the gradual decline of testosterone in men aged 40-60.

  • Causes decreased sex drive.

  • Leads to erectile dysfunction and fatigue.

  • Causes loss of muscle mass and mood changes.

  • Leads to irritability and depression.

  • Can deeply affect self-image and confidence.

  • Has a devastating impact on relationships.

Counselling cards, Andropause, adult ADHD
life-pivot, adult ADHD, divorce, midlife crisis, counselling cards

Is it a 'Life Pivot'?

  • A 'life pivot' is a new term for reaching a crossroads in mid-life.

  • It mostly affects women whose daily purpose has slowly changed over time.

  • Life may feel misaligned with who you are.

  • A feeling of disconnection overwhelms you.

  • Old dreams may feel lost or expired.

  • You desire a major, permanent lifestyle shift.

  • Stagnation has set in causing apathy/sadness.

  • Any shift will affect other people deeply.

Abusive Relationships

  • Is your voice silenced?

  • Is it difficult to have an open conversation?

  • Have you been ridiculed or demeaned?

  • Is there domination or threats?

  • Are you scared to speak?

  • Emotional chaos and confusion?

  • Clarify your emotions alone first.

  • Take your cards to a therapist for advice.

  • Call the police from a safe place if you're hurt.

Woman Sitting Thoughtfully
Counselling cards

Ideal for Therapists

  • Simple questions can overwhelm patients.

  • Therapy can cause defensiveness.

  • 65% of adults relate to visual prompts.

  • Connect to highly-sensitive patients.

  • Help to locate their emotional blockage.

  • Gain oversight of a patient's journey.

  • Use the cards as an ice-breaker or a diffuser.

  • Recognise neuro-diversity in adults.

  • Use as a starting place for complex cases.

  • Enhance your own therapy toolbox.

The Final Word...

The Original Counselling Cards are a revolutionary self-help tool in the identification and communication of emotions for adults, whether you are encountering relationship problems or are struggling to talk about how you feel for any reason. It's not just children who need help communicating - adults do too!

​​​​

These cards do not replace therapy - they are intended to support the whole process of communication, whether it be with a professional or at home. They start the ball rolling. They open the conversation. They allow the first words to be spoken. Please use these cards as a preliminary step to solving your problem, to give you the confidence to describe how you feel and why. Your therapist (should you later visit one) can then work their magic once the conversation gets going. A solution will come quicker if you can say what is going on in your world.

​​

These cards were especially designed for those of us whose emotions get 'stuck' in the throat. You are not alone in being unable to describe how you feel.

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
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