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Counselling cards, therapy cards, emotions cards for adults, trauma cards, flash cards for adults, neurodivergent, neurodiverse, neurodiversity, highly sensitive, highly sensitive person, communication problems, marriage problems, relationship problems, life-pivot, andropause, divorce, separation, menopause, empty-nest syndrome, adult ADHD, infidelity, stress help, how to cope with emotions

"They offer a really practical and engaging way to explore your thoughts, feelings, and direction in life".

  • Amazon
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"What's in the box?"

  • 131 emotions on 120 cards:

        -  25 positive emotions;

        -  83 negative emotions;

        -  23 influences.

  • 1 double-sided Spread Mat

  • Card Menu

  • Instruction Booklet

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"How do they work?" 

  • Identify your feelings

  • Find the right words

  • Bring clarity to conversations

  • Track your emotional journey

  • Support clearer communication

  • Ideal for private reflection

When words fail... show how you feel.

Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards; therapy cards; emotions cards for adults; trauma cards; flash cards for adults; neurodivergent, neurodiverse, neurodiversity; highly sensitive; highly sensitive person; communication problems; marriage problems; relationship problems; life-pivot; andropause; divorce; separation; menopause; empty-nest syndrome; adult ADHD; infidelity; stress help; how to cope with emotions.
Counselling cards, therapy cards, emotions cards for adults, trauma cards, flash cards for adults, neurodivergent, neurodiverse, neurodiversity, highly sensitive, highly sensitive person, communication problems, marriage problems, relationship problems, life-pivot, andropause, divorce, separation, menopause, empty-nest syndrome, adult ADHD, infidelity, stress help, how to cope with emotions

Extra-Large Cards

We have designed these counselling cards to be extra-large at 12cm x 8cm for visual learners, for neurodiverse adults, and for a better interaction with your emotions.

  • A generous 76cm(W) v 53cm(H) double-sided Spread Mat.

  • Includes a 'Couples Spread' and a 'Single Spread'.

  • Track your emotional journey.

  • Get a wider perspective of your situation.

  • Identify influences and sources of stress.

  • Communicate your position clearly.

  • See & understand how your partner feels.

  • Clarify your desired outcome and plan ahead.

Exclusive Spread Mat

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Step 1: Identify Your Emotions

Counselling cards, therapy cards, emotions cards for adults, trauma cards, flash cards for adults, neurodivergent, neurodiverse, neurodiversity, highly sensitive, highly sensitive person, communication problems, marriage problems, relationship problems, life-pivot, andropause, divorce, separation, menopause, empty-nest syndrome, adult ADHD, infidelity, stress help, how to cope with emotions

Step 2: Complete The Spread Mat To Bring Clarity

Counselling cards, therapy cards, emotions cards for adults, trauma cards, flash cards for adults, neurodivergent, neurodiverse, neurodiversity, highly sensitive, highly sensitive person, communication problems, marriage problems, relationship problems, life-pivot, andropause, divorce, separation, menopause, empty-nest syndrome, adult ADHD, infidelity, stress help, how to cope with emotions

Step 3: Communicate Your Feelings Clearly

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Did you know that women aged 40-55 are at higher risk of depression due to huge 'life-pivots', including menopause, empty-nest syndrome, deaths of parents, career changes and relationship troubles?

Psychology Today

Find The Right Words...

A powerful communication tool to help you express what you're struggling to say. Suitable for a wide variety of situations:

The Original Counselling Cards are a new and thoughtful self-help tool in the identification and communication of emotions for adults, whether you are encountering relationship problems or are struggling to talk about how you feel for any reason. It's not just children who need help communicating - adults do too!

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These cards do not replace therapy - they are intended to support the whole process of communication, whether it be with a professional or at home. They start the ball rolling. They open the conversation. They allow the first words to be spoken. Please use these cards as a preliminary step to solving your problem, to give you the confidence to describe how you feel and why. Your therapist (should you later visit one) can then work their magic once the conversation gets going. A solution will come quicker if you can say what is going on in your world.​

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